As you may have seen on socials, this January we have launched our annual #MakeupForMentalHealth campaign. All month we are using our platform to spotlight mental health charities, resources, feel-good content, self-love and expert tips and advice. So with the world still feeling very ‘2020’, we’ve put together some of our favourite mindful skincare tips to help you unwind from those stressful days. Keep reading to learn more about ‘mindful beauty’ and how you can practice it at home.
What is Mindful Beauty?
‘Mindfulness’ is all about slowing the mind down to become fully present and aware of our thoughts and the world around us. Great for a wandering mind, it’s a key player in self-care and has recently emerged into the beauty world via ‘mindful beauty’. In fact, the hashtag #mindfulbeauty has been used over 48,000 times on Instagram with people sharing their favourite mindful skincare techniques. These typically combine ‘slow beauty’ routines with mindful gestures such as breathing, self-awareness and meditation. After all, your skincare routine is the perfect opportunity to build the habit of mindfulness into your daily life.
These are our favourite mindful skincare techniques to help change your mood and mindset…
Cleanse Away The Day
Your evening cleanse is the perfect time to take a moment to yourself and literally take the day away, both mentally and physically. Really take the time to massage your favourite cleanser into the skin (we love the Revolution Skincare Overnight Nourishing Cleansing Oil), using your fingers and knuckles to slowly massage the skin in an upwards motion (great for lymphatic drainage). Take this time to focus on how your day went, focusing on the positives.
Take a Soul-Soothing Bath
We all know that self-care goes beyond a bubble bath and good book, but never underestimate the power of a good soul-soothing bath. Add your favourite bath fizzer and light your favourite candle. For me, it has to be the Revolution Lost My Head Scented Candle – with a dark and dreamy scent of lavender and tonka bean, it’s perfect for a deep aromatic experience. Whilst you’re in the bath, take 5 deep, slow breaths; breathing in positive thoughts, and breathing out any negative ones.
Clean Body, Clean Mind
If your mind is wandering and you’re struggling to focus, reach for your favourite body scrub. Spend 5-10 minutes doing a full-body exfoliation. This is one of my favourite mindful skincare techniques as it feels really grounding and helps to bring you back into the moment. The Revolution Body Skincare Vitamin C Glow Body Scrub is my all-time favourite body scrub. It’s formulated with Rice and Apricot Kernel Powders to help buff skin and remove dead skin and Vitamin C to brighten and even skin tone. Plus, it’s lightly fragranced with uplifting grapefruit and mandarin. Finish with your favourite body cream to nourish and comfort your skin.
Masking Meditation
Find a comfy spot, apply your favourite face mask and just *chill* for 10-15 minutes. Take this time to really pay attention to your thoughts. The Revolution Skincare x Jake Jamie Watermelon Face Mask is my go-to; the watermelon scent is super uplifting and reminds me of summer. Love!
Slow it down
When it comes to applying your serums and moisturisers, instead of rushing through the process, slow down and allow your skincare routine to become something you look forward to, rather than something that needs to be done in a rush before you go to bed. I love using my Revolution Skincare Rose Quartz Gua Sha to help invigorate the skin and allow serums and oils to be fully absorbed (it also helps to relieve any tension around my head and jaw which I love).
Sleep Essentials
Did you know that our sense of smell is closely linked to the brain's limbic system, which controls emotion and behaviour? Essential oils are known to help reduce anxiety, slow down the nervous system and improve sleep quality.
A firm favourite for Team Revolution, the Revolution Skincare Overnight Calming Dream Mist is formulated with a blend of these calming essential oils. Keep one on your nightstand or desk for those moments when you’re feeling a little stressed or overwhelmed. Spritz onto your face, neck and pillow and take 5 slow, deep breaths. It’s a game-changer.
We hope you’ve enjoyed this routine and you’re left feeling totally zen. Let us know your favourite ways to practice mindful beauty over on @makeuprevolution - we’d love to hear them!
Lois from Team Revolution x
